Garlic has long been acknowledged to be a valuable antioxidant. However, no-one knew why exactly garlic had these benefits. Now a team of researchers have found more detail about how it works.
The important allicin in garlic is now known to break down into sulfenic acid. Sulfenic acid is a strong antioxidant and is responsible for garlic’s ability to mop up free radicals.
Onions and shallots have similar properties but their effects are less than those of garlic – though they are still well worth including regularly in your diet.
Taking garlic every day – either fresh or as a supplement – will give us a great immune booster to help fight off any potential infections as well as mop up free radicals.
Immune Nutrition with Herbs – Echinacea and Garlic
Of course, do take powerful immune vitamins and herbs for a course once or twice a year to strengthen the immune system. This is particularly called for if the weather is liable to change dramatically or if in a profession where your colleagues or customers have such infections.
When you want to keep yourself immune, vitamins are good to guard against infections – but many people state that herbs are better in their view.
For the maximum benefit from any therapeutic approach look at your lifestyle. A healthy diet contains a large proportion of vegetables and moderate amounts of fruit – especially berries. Good results happen if as many of your vegetables as possible as eaten uncooked – as salads. This is because cooking food destroys the enzymes in it and breaks down the healthy fibre. For this reason, raw food is more successful at strengthening the immune system – and the whole body.
In the diet it is best for most of us to take exercise regularly – for the heart (cardio) and the muscles (muscle strengthening). It might be best to consult with someone to make sure you are exercising properly – eg an advisor at the gym. This will often come as part of a gym membership.
Echinacea – Fantastic Immune Nutrition for Great Health
These high strength herbal echinacea supplements can be a great help in building immune system nutrition, so boosting immune response.
To read more about Echinacea, read the article: How echinacea is a great immune medicine.
“Power Garlic” – More Immune Nutrition in a Herb
Another fantastic herb for the immune system is garlic. Garlic has a long standing reputation for building the immune system and counteracting infections. It is great when used in cooking – tasty as well as good for health; but it is hard to take a therapeutic dose without getting a bit smelly!
One good answer is to use a reliable low-odor garlic supplement. Power Garlic Capsules are a very good quality garlic supplement.
To read more about Garlic, read the article: Garlic – a Great Herbal Medicine – and why it is an immune booster.
A three month course of either herb can work wonders for boosting the immune system.
Discounted Herbs – Buy 3, Get 1 Free
If you wish to buy either of these herbs, we can show you how to get a good discount. To get these two herbal medicines at a discounted price – 25% off - go here:
Echinacea Capsules or Drops at 25% off – buy 4, pay for 3.
This is the best quality Echinacea – ‘E. angustifolia’ variety – preferred by most herbalists, not the cheaper ‘E. pallida’.
Power Garlic Capsules (low odour) at 25% off – buy 4, pay for 3
This is top quality garlic – carefully and slowly dried with a low temperature method to maintain its vital allicin level. It is a low odour garlic.
A Great Immune System Booster over 3 Months
Another great immune treatment is this 90-day Immune Programme. This is a programme which many agree works better for them than immune vitamins they have taken. The big plus is that with this approach you have a 3 month immune booster set out for you in an easy-to-follow form.
Unlimited free herbal advice is included when you purchase this programme – or even if you are just thinking of it.
Buy the Herbal 90-day Immune Programme – a great immune booster
This is our number one recommendation. There is a money back guarantee.
Other herbal supplements which build the immune system up:
Pau d’Arco
Pau d’Arco Capsules, Drops or Tea – Great Herb for Skin and Detox
Pau d’Arco is widely used by inhabitants of the Amazon rain forest. It is powerful immune medicine.
Article on Pau dArco for the immune system.
Cat’s Claw
Cat’s Claw Capsules or Drops Drops: Great Herb for Skin and Detox
Another rain forest herb, Cat’s Claw, or Uncaria tormentosa is a woody vine which grows up to 30m high. Used to stimulate the immune system, reduce inflammtion and fight free radicals.
Article on Cat’s Claw for the immune system.
Calendula
Calendula Drops: Unique Herb for the Skin – and for Detox
Calendula, or Marigold, is widely recognized by most people in Europe and America. Above all it is used for skin problem, being applied to cuts and stings. It is also a great detoxifying herb.
Article on Calendula for the immune system.
Finally a link to a variety of herbs to build the immune system up.
