Broccoli - Good for Immune System
Genome analysis has enabled scientists to approach a cure for the common cold.
By decoding all the strains – 99 of them – of the common cold, they have been able to analyse its weaknesses.
“We are now quite certain that we see the Achilles’ heel, and that a very effective treatment for the common cold is at hand,” said Dr. Stephen Liggett, the senior author of the study, at the University of Maryland.
This will be a great boon for one of the biggest challenges for the immune system!
Improving The Immune System – Echinacea and other Herbs
It is the best course of action to take immune treatment – herbs for example for a course once or twice a year to assist in strengthening the immune system. This is especially recommended if the weather is liable to change dramatically or if in a profession where you are likely to come into contact with such infections.
When you want to keep yourself immune, vitamins are good to counteract bugs – but many people are much happier with the effect of herbs as an immune booster.
For any treatment to help you properly look at your lifestyle. A healthy diet contains a large proportion of vegetables and moderate amounts of fruit – especially berries. Good results happen if as many of your vegetables as possible as eaten uncooked – as salads. This is because cooking food destroys the enzymes in it and breaks down the healthy fibre. For this reason, raw food is more reliable at strengthening the immune system – and the whole body.
Generally it is best to take exercise regularly – for the heart (cardio) and the muscles (muscle strengthening). It is advisable to consult with someone to make sure you are exercising properly – eg an advisor at the gym. This will often come as part of a gym membership.
Echinacea – Immune Vitamins Beaten by this Herb
These high quality echinacea herbal supplements are often more efective than immune vitamins such as vitamin C. Echinacea can be a great help in building immune system nutrition, which boosts our immune response to infection.
To read more about Echinacea, read this article on how echinacea herb is often better than immune vitamins.
“Power Garlic” – More Immune Nutrition in a Herb
Another fantastic immune system booster is to use a garlic supplement. Garlic has a long standing reputation for building the immune system and counteracting infections. It is great when used in cooking – tasty as well as good for health; but it is hard to take a therapeutic dose without getting a bit smelly!
One good answer is to use a reliable low-odor garlic supplement. Power Garlic Capsules are a very good quality garlic supplement.
To read more about Garlic, read the article: Garlic benefits – why garlic is an immune booster.
A three month course of either herb can work wonders for boosting immune system.
Discounted Immune Herbs – Buy 3, Get 1 Free
If you wish to buy either of these herbs, we can show you how to get a good discount. To get these two herbs at a discounted price – 25% off - go here:
Echinacea Capsules or Drops at 25% off – buy 4, pay for 3.
This is the best quality Echinacea – ‘E. angustifolia’ variety – preferred by most herbalists, not the cheaper ‘E. pallida’.
Power Garlic Capsules (low odour) at 25% off – buy 4, pay for 3
This is top quality garlic – carefully and slowly dried with a unique low temperature method to maintain its vital allicin level. It is a low odour garlic.
A Great Immune System Booster – and Really Thorough
Another great immune nutrition booster is this 90-day Immune Programme. This is a programme which many people say works better for them than immune vitamins they have taken. The big advantage is that with this approach you have a 3 month immune booster set out for you in an easy-to-follow form. Taking a course of 3 months is a sure way of improving immune system function in a way which is very likely to be long-lasting. Many people carry out a 90-day Programme like this every autumn – to prepare the body for winter.
Unlimited free advice comes with this programme. There is excellent support at the end of a phone line or just an email away.
Buy the Herbal 90-day Immune Programme – great immune nutrition
This is our top recommendation – the ‘Rolls Royce’ of immune treatments. Echinacea and Garlic are great too: but we like the 90-day Immune Programme best because it is so comprehensive.
And on the whole, we prefer herbs to vitamins for immune support. All alternative medicine has its place; but we have presented here three of the best herbal immune system medicines or remedies you are likely to find.
Some other herbs which are great immune medicine:
Pau d’Arco
Pau d’Arco Capsules, Drops or Tea – Powerful Skin Treatment and Antiseptic
Pau d’Arco is widely used by inhabitants of the Amazon rain forest. It is powerful immune medicine.
Article on Pau dArco for the immune system.
Cat’s Claw
Cat’s Claw Capsules or Drops Drops: Powerful Skin Treatment and Antiseptic
Another rain forest herb, Cat’s Claw, or Uncaria tormentosa is a woody vine which grows up to 30m high. Used to stimulate the immune system, reduce inflammtion and fight free radicals.
Article on Cat’s Claw for the immune system.
Calendula
Calendula Drops: Powerful Immune Treatment for the Skin – and a Detox Herb
Calendula, or Marigold, is widely recognized by most people in Europe and America. Above all it is used for skin problem, being applied to cuts and stings. It is also a great detoxifying herb.
Article on Calendula for the immune system.
Finally a link to a variety of herbs for the immune system.
